Come
as
you
are
Meet Adisa
My name is Adisa and I believe in the extraordinary transformative power of listening to your body (soma) and tapping into its wisdom. My work is rooted in the understanding that the body holds both our stories and our capacity to heal. Through Somatic Experiencing®, yoga therapy, and the Safe and Sound Protocol, I help individuals reconnect with their innate sense of safety, presence, and inner strength. These approaches gently support the nervous system to regulate and restore balance, offering pathways out of chronic stress, anxiety, trauma, or burnout. Sessions are grounded in body awareness, mindful movement, and sound, allowing each person to meet themselves where they are — without force or pressure.
This work isn’t about fixing what’s “wrong.” It’s about listening deeply to the body, creating space for resilience, and rediscovering the ease and wholeness that lives within each of us. I have experienced the healing power of somatic movement and sound and I want to share that with you. Through somatic dance and yoga, I learned to slow down, listen to my body, and trust its inner knowing.
Yoga & Somatic Therapy,
Embodiment and Movement Meditation
These practices focus on connecting the body and mind, allowing for greater self-awareness and personal growth.
Engaging in yoga helps in cultivating flexibility and strength, while somatic therapy encourages the release of stored tension and trauma.
Movement meditation is a guided embodied practice that helps people explore their body sensations and emotions. This approach supports overall well-being and a stronger connection to one's true self.
ExtRAWdinaire Body Mind Therapy offers specialised wellness programs including yoga, movement , sound and somatic therapy sessions, to guide you on a transformative journey towards overall physical and mental wellbeing.
Reclaim your true self through movement and sound by embracing a raw, unfiltered approach to life. Somatic therapy will help you release tension and trauma stored in the body, allowing for deep healing and self-discovery.
We all have the capacity to be extraordinary, to embrace our raw and authentic selves. Life will always throw some challenges our way, but it is up to us to adapt and grow from them. Embrace your inner power, listen to your inner knowing and step into the unknown with courage. Together, we can unlock our boundless potential and create a more meaningful and joyful life.
Healing is for everyone
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Healing is for everyone ·
‘Movement is the song of the body’
- Vanda Scaravelli -
You are capable of greatness, and I am here to support and guide you on your extraordinary journey
Pillars of care
Intentional
Somatic
Embodied
Frequently asked questions
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Somatic Yoga Flow
60 minute class £30 | 90 minute class £50
Move To Heal
60 minute class £40 | 90 minute class £60
{for groups larger than 2 people and one off occasions, please contact for details and prices}
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Led by Adisa, a certified yoga therapist with over 6 years of experience, I specialise in creating personalised yoga therapy programs to help you heal from within. My approach combines gentle yoga, breathwork, and mindful movement techniques to guide you toward better physical and emotional health.
Yoga therapy is a powerful healing modality that addresses the body, mind, and spirit. It’s perfect for those looking to manage chronic conditions like back pain, stress, anxiety, and joint pain. Each session is tailored to your needs, focusing on movement, meditation and breath to bring relief and balance.
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Somatic movement is a therapeutic approach that focuses on the mind-body connection, using movement to bring awareness to the body and help release physical and emotional tension. This kind of movement emphasizes mindfulness, body awareness, and non-judgmental observation, often tapping into deeper layers of the nervous system, muscle tension, and emotional states. Transform your life with somatic focused approach for overall healing and wellness.
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Comfortable clothing; Water bottle; Yoga mat and other props (yoga block and belt, blanket) are provided but you can also bring your own. Open mind and non-judgemental attitude.
your
Reclaim
RAW
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true
Start your extRAWdinaire journey towards authentic living today
Connect to book a free discovery call
adisa@extrawdinaire.com
+447789715828