Come
as
you
are
ExtRAWdinaire offers specialised wellness programs including yoga, nutrition, movement meditation and somatic therapy sessions, to guide you on a transformative journey towards physical and mental well-being.
Reclaim your true self through movement and sound by embracing a raw, unfiltered approach to life. Somatic therapy will help you release tension and trauma stored in the body, allowing for deep healing and self-discovery.
We all have the capacity to be extraordinary, to embrace our raw and authentic selves. Life will always throw some challenges our way, but it is up to us to adapt and grow from them. Embrace your inner power, listen to your inner knowing and step into the unknown with courage. Together, we can unlock our boundless potential and create a more meaningful and joyful life.
Meet Adisa
My name is Adisa and I believe in the transformative power of listening to your body (soma) and tapping into its wisdom. I have experienced the healing power of somatic movement and music and I want to share that with you. Through somatic dance and yoga, I learned to slow down, listen to my body, and trust its inner knowing. Even in the darkest moments of my life, I found glimpses of joy that lifted my spirits and shifted the clouds off my mind.
Yoga & somatic therapy, embodiment and movement meditation
Offerings
Move to Heal
Guided Movement Meditation
(Silent disco style immersive embodied free form flow)
Movement meditation is a concept that combines guided movement and free form dance with healing and therapeutic intentions. This approach often merges the physical benefits of dancing with emotional, psychological, and sometimes spiritual healing, viewing dance not just as an art form or exercise but as a powerful tool for personal growth and transformation.
Immerse yourself in a unique blend of silent disco and guided meditation that will awaken your senses and nourish your soul. Movement meditation offers a safe space to explore the profound connection between body and mind through rhythmic movement and mindful awareness.
| 60 minute class £20 | 90 min class £30 |
Somatic Flow Yoga
My passion for teaching Somatic flow yoga comes from the personal experience and its benefits of mindful movement accompanied with embodied introspection. Somatic flow is explorative and curious in nature looking to bring about awareness of body, mind and soul. Being in the body and developing your somatic (body's) intelligence takes congruent intention and regular practice. Let's explore together body's intelligence and develop long-forgotten knowing of deeper intuitive skills.
| 60min class £20 | 90min class £35 |
| For groups larger than 2 people and one off occasions, please contact for details and prices |
Healing is for everyone
·
Healing is for everyone ·
‘Movement is the song of the body’
- Vanda Scaravelli -
You are capable of greatness, and I am here to support and guide you on your journey.
Pillars of care
Intentional
Somatic
Embodied
Frequently asked questions
-
Somatic Yoga Flow
60 minute class £30 | 90 minute class £50
Move To Heal
60 minute class £40 | 90 minute class £60
{for groups larger than 2 people and one off occasions, please contact for details and prices}
-
Led by Adisa, a certified yoga therapist with over 6 years of experience, I specialise in creating personalised yoga therapy programs to help you heal from within. My approach combines gentle yoga, breathwork, and mindful movement techniques to guide you toward better physical and emotional health.
Yoga therapy is a powerful healing modality that addresses the body, mind, and spirit. It’s perfect for those looking to manage chronic conditions like back pain, stress, anxiety, and joint pain. Each session is tailored to your needs, focusing on movement, meditation and breath to bring relief and balance.
-
Somatic movement is a therapeutic approach that focuses on the mind-body connection, using movement to bring awareness to the body and help release physical and emotional tension. This kind of movement emphasizes mindfulness, body awareness, and non-judgmental observation, often tapping into deeper layers of the nervous system, muscle tension, and emotional states. Transform your life with somatic focused approach for overall healing and wellness.
-
Comfortable clothing; Water bottle; Yoga mat and other props (yoga block and belt, blanket) are provided but you can also bring your own. Open mind and non-judgemental attitude.
your
Reclaim
RAW
power
true
Start your extRAWdinaire journey towards authentic living today
Connect to book a free discovery call
adisa@extrawdinaire.com
+447789715828